Ingredients
Scale
- 1 egg, large
- 2/3 cup of egg whites
- 1 cup kale, chopped
- 1 plum tomato, chopped
- 3 cloves of garlic, chopped
- pinch of salt
- pinch of pepper
- 1/2 tbsp coconut oil
- Optional:
- 1 tbsp feta
Instructions
- Heat the coconut oil in a pan until melted
- Chop the kale and garlic and place both in the pan.
- Saute the kale and garlic for 2 mins.
- In the meantime, whisk the egg and egg whites together, add salt and pepper. Add the eggs to the pan
- Scramble the eggs with the kale and garlic until cooked.
- Chop the tomato and add to the pan. Cook for an extra minute.
- Remove from heat and decide whether you want to add the feta cheese or not.
- Prep Time: 2 mins
- Cook Time: 10 mins